Best vinyasa flow classes in Bali: find options near you

Discover the best in vinyasa flow classes in Bali. We have selected the top options for you.

Discover 10 outstanding options for vinyasa flow classes in Bali

Here are 10 outstanding options for vinyasa flow classes in Bali based on value for money:

500m
5 km
50 km

1. The Path Wellness Center

The Path Wellness Center
Address
Jl. Munduk Tengah no3, Pererenan, Kec. Mengwi, Kabupaten Badung, Bali 80351, Indonesia
Business Hours
Monday: 07:00–20:00
Tuesday: 07:00–20:00
Wednesday: 07:00–20:00
Thursday: 07:00–20:00
Friday: 07:00–20:00
Saturday: 07:00–20:00
Sunday: 07:00–20:00
Rating
9.8 (+ 399 reviews)

The Path Wellness Center is located in Badung Regency. Featured in the Vinyasa Flow Classes category, it has a rating of 9.8. Check all the details here.

Customer Reviews
Kaye Dong

The Path has become a bit of a sanctuary for me. I found it by chance when I first came to Bali. And immediately fell in love with the intimate and inviting space. As a beginner, I found the teachers incredible knowledgeable and supportive. Before long, I signed up for the 200 hour YTT training and shortly after, Yin training with Tao. It had truly opened a whole new direction for me that I didn’t even know I was looking for. Theresa, the lead teacher, has been one of my biggest cheerleaders since YTT. She has such incredible knowledge, but what I love most is her genuine passion – for the body, for yoga philosophy, for spirituality and for holding space in a way that feels safe and intentional. You can feel that she truly lives what she teaches. The Path isn’t super commercial, which I really appreciate. The teachers, staff are warm and personable and the whole space just feels like home. It’s a little gem in the heart of Pererenan and I’m so grateful I found it.

Kaye Dong ☆ 5/5
YogaWithDama

Canggu can be loud. The Path is not. 🌹 I walked in not knowing what to expect. What I found was a yoga studio that carries a calming vibe and a lovely, possible energy — the kind that doesn’t try too hard. It just exists. 🤍 Then something unexpected happened. I met one of their healers during a shamanic journey. I didn’t plan it. It found me. That experience stayed with me long after I left the mat. Yes, The Path is in Canggu. But the moment you step in, you’re in a different area — one that holds a sense of calm. If you need peace. If you need a break from your full-list Bali travel. This is one of the best choices you can make. ❤️ Not polished. Not performative. Just a quiet corner of something real.

YogaWithDama ☆ 5/5
Nadja Pichl

What a wonderful place to be! All of the yoga classes we visited were great, no matter if it was Yin Yoga, Vinyasa or Breathwork. And we absolutely loved the recovery center. There’s two pools, one hot and one cold, a spacious sauna and some daybeds to relax. There are also a few lockers, showers and you can get towels from the reception. Would love to come back when we’re in Canggu again.

Nadja Pichl ☆ 5/5
Stefanie Aichner

I really love practicing here. The morning power flow classes are amazing and a great way to start the day. The yoga deck is beautiful and surrounded by nature. Especially when it rains it feels even more magical, hearing the rain while moving through the practice.

Stefanie Aichner ☆ 5/5
Jenny Lau

Attended a 90min Vinyasa class by Helena today, last day before the day of Silence. What an experience, chanting with her harmonium to begin the class, nice design on the Vinyasa flow, clear instructions, love her energy and vibe. Highly recommend!

Jenny Lau ☆ 5/5

2. All Yoga Training Bali – Yoga Teacher Training Bali

All Yoga Training Bali - Yoga Teacher Training Bali
Address
Jungutbatu, Nusa Lembongan, Klungkung Regency, Bali 80771, Indonesia
Business Hours
Monday: Open 24 hours
Tuesday: Open 24 hours
Wednesday: Open 24 hours
Thursday: Open 24 hours
Friday: Open 24 hours
Saturday: Open 24 hours
Sunday: Open 24 hours
Rating
9.6 (+ 285 reviews)

All Yoga Training Bali – Yoga Teacher Training Bali is located in Klungkung Regency. Featured in the Vinyasa Flow Classes category, it has a rating of 9.6. Check all the details here.

View Details
Service options
  • On-site services
Amenities
  • Child care
  • Gender-neutral toilets
  • Toilet
Customer Reviews
Carlota GLEZ

My experience with All Yoga was absolutely incredible. Practicing yoga right on the beach was something truly special, and being able to dip our feet in the ocean during the 5 minute break felt magical. It made the whole experience even more peaceful and unforgettable. Also, David, Devi, and Sonia are the best teachers I have ever had! Their energy, guidance, and care made every class so special. I learned so much from them and felt inspired every single day. I love you all so much and I can’t wait to see you again soon. Thank you for such a beautiful experience!

Carlota GLEZ ☆ 5/5
mc l

Couldn‘t recommend this training more! We were so lucky to have David as a teacher. He really puts all his heart into his practise and teaching. We all learned so more than we would ever have expected. I am greatful for this experience and for the amazing people I have met on this journey. The location and facility of the Shala and the homestay is superb. People friendly. Everything good.

mc l ☆ 5/5
Rachel Mullin

I just completed my 200hr YTT training for Ashtanga Vinyasa with All Yoga in Nusa Lembongan, Bali. If you have the thought of coming to this training, TAKE IT! I had my training with David, Sonia, and Devi specifically and these individuals truly changed my life. The curriculum was fast-paced but supportive and so loving. I cannot believe how much I learned in such a short period of time. You start teaching right away, literally day TWO of training. I feel so prepared to come home and teach Modified Primary Series Ashtanga as well as Vinyasa Yoga. We took all kinds of classes during training, did exercises to strengthen our practice, ice baths, numerous lectures on philosophy, anatomy, structuring a vinyasa, giving hands-on adjustments, and more. AND you get to practice in the gorgeous beach-front shala, hearing the waves throughout practice and taking breaks right next to the water (or IN the water if you want a quick swim). The island and the people on the island are SO kind, it is absolutely beautiful, and I already want to come back. If you have any dietary restrictions, look no further. I was taken care of at almost every restaurant on the island with a gluten allergy and they have plenty of vegan/vegetarian options everywhere. It was truly a life changing month and I cannot believe it’s already over. All Yoga forever!!!

Rachel Mullin ☆ 5/5
Ceren Çetin

It was such an incredible Yoga Teacher Training! Everything was very well thought – even the little details! Our teachers; David, Devi & Sonia were incredible, they had so much knowledge to share with us and they were so supportive during this journey! I was looking forward to each day to learn something, deepen my practice and teach 🙂 When I started this journey I wasn’t very sure about teaching but now I can confidently say that I am very excited and ready to be a yoga teacher! Thank you so much to All Yoga and our teachers ❤️

Ceren Çetin ☆ 5/5
Matthew Riley

The 200hr yoga teacher training I experienced with All Yoga, was just beyond amazing! Eye opening to what yoga is beyond just the physical asana practice. Also meeting so many wonderful people to go on the journey with! Couldn’t recommend it more to anyone who wants to become a yoga teacher! Plus the view, finishing each day with sunsets from the shala – just gorgeous! The teachers David, Devi and Lauren are super supportive, instructive in feedback and knowledgeable on their practice; each providing a diverse background to getting into yoga with hearts full of joy and laughter.

Matthew Riley ☆ 5/5
Hyojeong Park (Mhyochi)

Once in a Life Time Experience🪷🪷🪷🪷🪷 I work as travel content creator but a couple of months ago, I had to stop everything because of my health problem and that’s when I get introduced yoga for the first time. And yoga became part of my life quicker than the speed I was realizing. And I wanted to deepen my practice and learning so started to search for ttc from all over the world mainly in Indonesia, India, Thailand and when it comes to this, I am very business mindset person and sometimes skeptical so I had to compare every each schools with different curriculum and schedule. I finally decided with All yoga which was one of the best decision i made in my life. The location, teachers(David,Devi,Sonia,Unieng,Ganesha), experience, classmates, authenticity, everything was there to bring more light and knowledge in my yoga path and my life. I will never forget. One of my favorite part was learning about openness and embracement for all different body and mind and still be able to pursue yoga as part of life not just body movement. I will definitely come back for future training or even 300 hours! ❤️

Hyojeong Park (Mhyochi) ☆ 5/5
Damla Savaş

I seriously wouldn’t want to do my YTT anywhere else. Everything about this training was incredible and so thoughtfully organized. The schedule was intense but very well balanced, and I learned so much every single day. For me, the most important part was the teachers. David, Devi, and Sonia were absolutely amazing. So knowledgeable, humble, supportive, and they made learning so fun. From the foundations of simple poses to arm balances and inversions, there was something valuable for everyone! What I also really appreciated is that this training went far beyond just asana practice. We learned yoga philosophy, anatomy, history, breathing practices, meditation, and so much more. It felt very complete and well rounded. And the island itself was the perfect place for a YTT. Being a bit isolated from everyday life made it so much easier to fully focus, slow down, and immerse myself in the experience. Truly one of the best experiences of my life!

Damla Savaş ☆ 5/5

3. Bliss Yoga Club

Bliss Yoga Club
Address
Jl. Muding Indah IX, Kerobokan Kaja, Kuta Utara, Badung Regency, Bali 80117, Indonesia
Business Hours
Monday: 09:30–15:30
Tuesday: 09:30–15:30
Wednesday: 07:30–15:30
Thursday: 09:30–15:30
Friday: 09:30–13:30
Saturday: 07:30–11:30
Sunday: Closed
Rating
9.0 (+ 205 reviews)

Bliss Yoga Club is located in Badung Regency. Featured in the Vinyasa Flow Classes category, it has a rating of 9.0. Check all the details here.

View Details
From the business
  • Identifies as women-owned
Service options
  • Outdoor services
  • On-site services
Amenities
  • Swimming pool
  • Toilet
  • Wi-Fi
Planning
  • Appointment required
  • Appointments recommended
Parking
  • On-site parking
Customer Reviews
Oriana Kattic

Awesome experience with Katrin. The yoga place is beautiful, she was very patient and mindful of our limitations and explained everything so well! We felt great after.

Oriana Kattic ☆ 5/5
C L

Such a great yoga experience. Beautiful environment, excellent instructor, and really good energy. The instructor paid attention to everyone, which made the class feel comfortable and enjoyable

C L ☆ 5/5
Yulia Smirnova

We had an amazing experience at this yoga club! The atmosphere is lovely, and Katrin, our instructor, is truly exceptional. Her classes are both soothing and energizing, and I’m delighted to say that my back pain has finally disappeared. Highly recommended!

Yulia Smirnova ☆ 5/5
Nastya

The best yoga I’ve ever been to. It was hard but effective. The teacher put my spine back in place. I’m so glad I came here. Very nice atmosphere. If you come to this yoga, you’re lucky.

Nastya ☆ 5/5
Ekaterina Solovey

Magical yoga experience is awaiting for you in Bliss Yoga studio 😌 After each class I felt so relieved, energized and grateful for the life I have here and now. Katerine is the best yoga buddy ever! She is extremely cheerful and caring, helps everyone to achieve their best performance. I appreciate this personal approach in every class. Katerine comes and fix your poses so you won’t hurt yourself, very important. Classes with her are always fun and full of positive energy. Will miss my yoga routine 🥹 wish to come back on Bali and start my yoga journey here again!

Ekaterina Solovey ☆ 5/5
Полина Филина

A wonderful place to start doing yoga and practicing nail stand! Merta is a professional in his field, he is very attentive (he will show the technique to a beginner and will definitely help). I also want to highlight separately the place where classes are held – you can easily relax and unwind, very quiet and beautiful. I will definitely come back here on my next trip to Bali!

Полина Филина ☆ 5/5
Alina Vershkova

Hey there! The feedback I want to keep here is about really the best yoga studio I’ve ever been! I used to travel a lot and visit different studios of yoga, but never got the results I’ve managed to reach with Bliss Yoga already! In two months splits, twists and head/ hand stands are a possibility and reality for me! Yoga teachers ( Eka and Merta are my loves), explaining every detail how to feel and reach the proper position of asana as well as they’re doing necessary adjustments of your body during the class. Impossible for me, I get rid of the neck pain and managed to relax my injured leg, that with proper care of coaches became a miracle for me! My favorite classes are nails standing, vinyasa and hatha yoga, start with them and you will see that your body will be grateful with better health, feeling and shape! Recommend and must try for everyone 👍❤️🧘🏻‍♀️

Alina Vershkova ☆ 5/5

4. Mission Flow Studio

Mission Flow Studio
Address
Pererenan, Mengwi, Badung Regency, Bali 80351, Indonesia
Business Hours
Monday: 07:00–18:00
Tuesday: 07:00–18:00
Wednesday: 07:00–18:00
Thursday: 07:00–18:00
Friday: 07:00–18:00
Saturday: 07:00–15:00
Sunday: 07:00–15:00
Rating
8.8 (+ 231 reviews)

Mission Flow Studio is located in Badung Regency. Featured in the Vinyasa Flow Classes category, it has a rating of 8.8. Check all the details here.

Customer Reviews
Yoan Supit

My first experience was a blast ✨ I tried Mission Rise at 7:15 AM with Rini on a Sunday morning, and it was honestly the best decision ever. I felt amazing afterward. During the class, Rini gave very clear cues and guidance, and her smooth, calming voice really enhanced the whole yoga experience. Highly recommend! Overall Mission is a must visit!

Yoan Supit ☆ 5/5
Вікторія-Анна Бурменська

The yoga practice itself was amazing — I truly enjoyed the session. The teacher was incredibly attentive, professional, and experienced, and I felt very supported throughout the class. Unfortunately, the overall studio environment did not match the quality of the teaching. The room and yoga mats felt quite dirty, and it was unpleasant to lie down because of the smell and lack of cleanliness of yoga mats. It was also very noisy during the session due to nearby construction, traffic, and loud voices coming from the lobby. For a yoga class, where calmness and relaxation are such an important part of the experience, this was disappointing.

Вікторія-Анна Бурменська ☆ 3/5
Alessia Della Penna

I had such a great experience at Mission. I joined a Rocket class with Caterina and absolutely loved it. I practice yoga regularly, and I can honestly say this was one of the most energizing and well structured classes I’ve taken in a while. The studio itself has a beautiful, welcoming atmosphere, the kind of space where you instantly feel comfortable and inspired to practice. Highly recommend this place whether you’re a beginner or an experienced yogi. I’ll definitely come back next time I’ll be in Bali!

Alessia Della Penna ☆ 5/5
peiwen yee

Class – Best studio in Canggu! Went for a backbend workshop and a mission flow class with Bernd, really quality classes that I promise your time will be well spent! The Teachers taught with passion and heart ❤️ Location – Located in a rather quiet street, peaceful vibe. With a nice cafe nearby, very convenient. Space – Clean and Minimalist space. Studio is spacious and cozy to hang pre/post class. There’s a mini cafe in the mini lounge area, they serve yummy coconut water! Service – Attentive and helpful staffs that made the visit pleasant. They keep the props and space clean, also helped to tidy very efficiently after class!

peiwen yee ☆ 5/5
alina zhara

This was my first international yoga experience, and I couldn’t be happier that it happened at this studio! Everything here is wonderful. There’s a cozy café downstairs with delicious coffee, and I loved spending time there after class, just enjoying the atmosphere. I tried several studios during my stay, and I can honestly say this one is the best in every way—for its atmosphere, organization, and the amazing people. I’m a beginner, and because of the language barrier, I was quite nervous and shy. Unfortunately, I didn’t have the courage to thank my first international yoga teacher in person before I left, so I truly hope the studio will pass my gratitude on to him. Bernd Windhofer is the best yoga teacher I’ve ever practiced with over all these years. I left with tears in my eyes because I was genuinely worried I’d never find a teacher like him again))) Every asana was clearly demonstrated, everything was explained in a way that was easy to understand, and the classes were suitable for all levels. I attended every single day, and every class was different. Every day there was a fantastic playlist that perfectly matched the mood of the practice. Bernd has an incredible ability to see your potential better than you see it yourself. He gently encourages you to deepen your practice and helps you discover abilities you didn’t even know you had, while always making you feel safe and supported. Thank you to the entire team for such an unforgettable experience. I will definitely be back!

alina zhara ☆ 5/5

5. Ashtanga Yoga Bali Research Center

Ashtanga Yoga Bali Research Center
Address
Jl. Raya Pejeng Kawan No.45, Pejeng Kaja, Tampaksiring, Gianyar Regency, Bali 80552, Indonesia
Business Hours
Monday: 07:30–09:30
Tuesday: 07:30–09:30
Wednesday: 07:30–09:30
Thursday: 07:30–09:30
Friday: 07:30–09:30
Saturday: Closed
Sunday: Closed
Rating
8.6 (+ 188 reviews)

Ashtanga Yoga Bali Research Center is located in Gianyar Regency. Featured in the Vinyasa Flow Classes category, it has a rating of 8.6. Check all the details here.

Customer Reviews
E A

This is not a Yoga studio where classes run back to back and everything blends into one. There is a different rhythm here — slower, grounded, and somehow very honest in the way Ashtanga is held. After class, you can just stay. Talk a little with the teachers, share a coconut with other students, linger in the space without any rush. It naturally stretches time in a very simple way. Prem and Radha run the place — strict in what they do, but also very playful, warm, and full of life. They shape the atmosphere without trying to. It just feels easy to be there. Finding a right shala and solid teaching in Ashtanga is not something you take for granted, even in places like Bali. I’ve been by Radha & Prem three times already and will be happy to come back again;) And somehow it’s not even about the studio itself. It’s about the feeling you leave with — the people, the presence, the flow during practice, and how quietly everything settles afterward. 🙏 Namaste

E A ☆ 5/5
Lisa Searancke

During the 5 weeks I spent at Ashtanga Yoga Bali Research Centre (Jan/Feb ‘26) I felt very welcome and supported. Radha and Prem are not only incredibly experienced practitioners, they are also wonderfully caring, generous-hearted, wise and perceptive teachers. I was encouraged to challenge myself yet within appropriate and personalised reach, which meant my practice evolved quickly and safely. My experience at the shala was strengthening, exhilarating, cleansing, and a panacea for my soul. Hope to see you again soon Radha and Prem 🙏🏽🙏🏽

Lisa Searancke ☆ 5/5
Tamara Fáth

Being in a presence of these two sweet Souls, Radha and Prem, was a safe embrace for my body and soul. Their enchanting little paradise, yoga shala is so peaceful and serene, that I wouldn’t want to leave at the end of the sessions. Also in the midst of the practice I never felt rushed, forced or judged, but grounded and supported. I can say, this was probably the same for all of us there, because every other practitioner’s breathing – movements were steady, soft, yet powerful. What is also important to mention here: after I spent many years as a student and assistant teacher at the main shala in Mysore, next to Saraswathi Jois, -daughter of Pattabhi Jois- I developed a strong sense of principles of the lineage. So what was the most refreshing surprise and unique gift for me with Radha and Prem, that their teaching perfectly aligns with the teaching of my Guru, Saraswathi Jois. And so for me, getting rid of egoistic views, but staying loyal to the lineage, to the method of Pattabhi Jois is one of the most respected features in an ashtanga yoga teacher. So thank you, thank you, thank you! Hope to be back soon with you! Blessings and love, Tami

Tamara Fáth ☆ 5/5
Cristine

Practiced four weeks of Mysore and joined the intensive. Thank you Prem and Radha ❤️ My approach to practice has changed for the better. No pain. Sustainable. I also learned a lot about Ayurveda. Beginning of a new journey for me here. Grateful for the consultation. I now have actionable next steps to improve my energy and life in general. Here is your place to practice Ashtanga if you’re in Bali. No doubt! 🙏🏻❤️

Cristine ☆ 5/5
Sofia Vernuce

I spent three weeks at Ashtanga Yoga Bali Research Center and it completely shifted how I see yoga. Anthony Prem Carlisi and Radha Carlisi are truly some of the most insightful and genuine teachers I’ve come across. Their approach goes far beyond the physical practice. It’s not about chasing perfection, it’s about understanding yourself through discipline, consistency and taking real time for yourself. What stood out most is how much they emphasise that Ashtanga yoga is a practice you live, not just something you do on the mat. That perspective helped me unpack a lot of my own perfectionism and shift how I approach both yoga and my day-to-day life. The teaching feels personal, grounded, and honest. You’re not just another student in a class. They actually see you, guide you and challenge you in a way that will stay with you. If you’re looking for something deeper than surface-level yoga, this is the place. I left with a stronger practice, but more importantly, a completely different mindset. Would go back without hesitation, and I hope to spend more time learning from them again 🧡

Sofia Vernuce ☆ 5/5

6. Pondok Yoga Bali

Pondok Yoga Bali
Address
Gg. Rama Jl. Sari Dewi No.16C, Seminyak, Kec. Kuta, Kabupaten Badung, Bali 80361, Indonesia
Business Hours
Monday: 09:00–12:00
Tuesday: 09:00–12:00
Wednesday: 09:00–12:00
Thursday: 09:00–12:00
Friday: 09:00–12:00
Saturday: 09:00–12:00
Sunday: Closed
Rating
8.3 (+ 145 reviews)

Pondok Yoga Bali is located in Badung Regency. Featured in the Vinyasa Flow Classes category, it has a rating of 8.3. Check all the details here.

Customer Reviews
kaylee fox

What a beautiful yoga experience with a lovely family in their own home. 🙏🏼✨ Anyone who has the opportunity to learn from Komang and her husband is truly fortunate. Their deep knowledge, passion, and genuine love for the practice shine through in every part of the class. I attended the aerial yoga class, and it was welcoming for both beginners and more experienced students. The studio itself is stunning—filled with lush plants, a peaceful water feature, and beautiful devotions to Balinese tradition. Located on the third floor, it also offers incredible views that make the experience even more special. At the end of class, Komang and her husband offered gentle hands-on spinal stretching and assisted students in exploring more advanced asanas if they were comfortable doing so. The class concluded with a relaxing sound bath and savasana in the hammock, which was the perfect ending. This was such a memorable and authentic experience. If you’re looking to practice yoga in a peaceful, home-based setting while supporting a local Balinese family, I highly recommend visiting.

kaylee fox ☆ 5/5
syeon a

I highly recommend this place if you’re looking for a private and professional yoga experience. The instructor was incredibly kind and patiently guided me through every pose, even though it was my first time. Through the Vinyasa and Hatha classes, I was able to reconnect with my body and find a sense of balance. Above all, the yoga space is beautiful, peaceful, cool, and very comfortable. I was so satisfied with my experience that I came back again the next day. In my opinion, this is the best yoga studio in Seminyak!

syeon a ☆ 5/5
Daniel Uphoff

I had such a great yoga session with Putra! It was one of my first times doing yoga, and despite having people of very different experience levels in the class, he managed everything incredibly well. He always gave options to make poses either more challenging or easier, so everyone felt included and comfortable. I felt very well guided throughout the entire session and truly enjoyed the experience. From the beginning to the final relaxation phase, everything felt very holistic and thoughtfully designed. The studio itself is also amazing. It’s a beautifully decorated rooftop space with a warm and welcoming atmosphere. You can really feel the love and care put into the place. Overall, it felt very professional, safe, and calming. Highly recommended if you’re looking for a great yoga experience in Bali!

Daniel Uphoff ☆ 5/5
Becca Schmidt

One of the best yoga classes I ever took!! Komang is super sweet and kind and has a lot of experience. She was very clear about the instructions, offering help and adjustments if needed which I deeply appreciated. I highly recommend going here if you’re looking for an authentic & very affordable yoga class!!

Becca Schmidt ☆ 5/5
Amanda

I wish I could give more than a 5-Star review. If you want to switch off from the stresses of everyday life and completely immerse yourself in the serenity of Bali, look no further. I absolutely loved this aerial yoga class! The studio is surrounded by lush tropical gardens, creating a peaceful atmosphere that allows you to feel completely present from the moment you arrive. Komang is an exceptional instructor. Her articulation and guidance through every movement were outstanding, she explained each step so clearly that it was incredibly easy to follow. In fact, her instruction was even clearer than many English speaking teachers I’ve had. The class offered a fantastic variety of movements, and Komang was always there to provide guidance and gentle corrections to help everyone get the most out of each stretch. With the small class size, Komang also kindly accommodated my 7-year-old son by arranging for an assistant to guide him through the movements while she continued teaching the rest of the class. Thanks for allowing this special moment for my son and I 🙏 To top it all off, the class is incredibly affordable for the quality of instruction you receive. The soothing sound bowls at the end were the perfect finishing touch to an already incredible session, leaving me feeling completely relaxed, refreshed, and grounded. I can’t recommend Komang highly enough. I’ll definitely be back!

Amanda ☆ 5/5

7. The Yoga Rescue | Yoga & Sound Healing Bali

The Yoga Rescue | Yoga & Sound Healing Bali
Address
Gg. Persada, Jimbaran, South Kuta, Badung Regency, Bali 80361, Indonesia
Business Hours
Monday: 07:15–10:15, 15:30–19:15
Tuesday: 07:15–10:15, 15:30–19:15
Wednesday: 07:15–12:00, 15:30–19:15
Thursday: 07:15–10:15, 15:30–19:15
Friday: 07:15–10:15, 15:30–19:00
Saturday: 07:15–12:00
Sunday: 08:30–10:15
Rating
8.1 (+ 142 reviews)

The Yoga Rescue | Yoga & Sound Healing Bali is located in Badung Regency. Featured in the Vinyasa Flow Classes category, it has a rating of 8.1. Check all the details here.

View Details
From the business
  • Identifies as women-owned
Service options
  • Outdoor services
  • On-site services
Amenities
  • Toilet
Payments
  • Credit cards
  • Debit cards
  • NFC mobile payments
Parking
  • Free of charge street parking
  • Free parking lot
Customer Reviews
Andjela Miletic

I visited Rescue Yoga Studio for a morning session, and it was exactly what I had been looking for. From the moment you walk in, everyone makes you feel genuinely welcome. The class was held in English and was easily adaptable to all levels, which made it really comfortable to follow. Be prepared to sweat a little, Bali’s humidity is no joke, but the outdoor setting makes the whole experience feel much more connected to nature, which I absolutely loved. After the class, they offer breakfast on workdays along with a lovely selection of drinks, smoothies, and snacks, which is such a nice touch. If you’re looking for a place where you can feel relaxed, comfortable, and almost at home, I highly recommend this studio. The owner is incredibly kind and open to answering any questions you might have.🌿✨🩷

Andjela Miletic ☆ 5/5
Atiqah Salami

had a lovely morning yoga session on 19 May 2026. The instructor was very detailed and gave cues to guide us throughout the whole session. What made me choose this yoga studio to practise was because of the local instructor. The studio is very clean and comfortable, with a beautiful garden attached to it, and they have 2 cute cats so if you’re a cat lover, that’s always a plus point.

Atiqah Salami ☆ 5/5
Anna Bali

My Wonderful Experience at the Yoga Place My visit to the Yoga Rescue was really relaxing. The room was quiet and peaceful, and the instructor was kind and helpful. As we did the stretches and breathing exercises, I felt calm and focused. When the class ended, I left feeling happy, light, and refreshed. The place is amazing ,natural ,surrounded by tropical plantation . Beautiful place with great yoga practice,highly recommended to try it❤️

Anna Bali ☆ 5/5
Thalia Crosby

I’ve been coming here since moving back to Bali and it’s a wonderful place to practice yoga. Very serene and with lovely teachers and students who join. I attend the morning classes with Yanti, Emmy, Desak, Evellyn, and sometimes on the weekends with John and Anna. All the teachers so far have been great, each with their own style of class and teaching. I cannot recommend this place enough! They also have classes like Chinese QiGong or Wheel Yoga that are interesting to try. Thank you to all the staff here for making this place special (and the cats too) ☺️❤️

Thalia Crosby ☆ 5/5
cp food

I went and did a Mat Pilates class with Lynn. It was tough but so much fun. I sweat my sins away while working my core and butt. The studio was so quiet and peaceful, so it was a nice break from the crazy traffic.

cp food ☆ 5/5
Zofia Mikołajczyk

I had such a beautiful experience at this yoga school. I joined the morning classes with Yanti, took an aerial yoga class with Susan, and even managed to attend the singing bowl sessions twice. Everything was truly wonderful. The atmosphere was peaceful, welcoming, and full of positive energy. You can really feel that Nia puts her whole heart into this place and creates something very special for everyone who comes here. I already can’t wait to come back again 💛 Thank you so much!

Zofia Mikołajczyk ☆ 5/5
Anna Syrchina

I really enjoyed this yoga studio and decided to get a pass for several classes right away. The location is very convenient, the instructors are friendly and professional, and there’s a great variety of classes to choose from. The prices are also very reasonable. The overall atmosphere is calm and welcoming, which makes every practice truly enjoyable. Highly recommended!

Anna Syrchina ☆ 5/5

8. Samasti Yoga

Samasti Yoga
Address
Jl. Bucu Umalas No.33, Kerobokan, Kuta Utara, Badung Regency, Bali 80361, Indonesia
Business Hours
Monday: 07:00–17:00
Tuesday: 07:00–17:00
Wednesday: 07:00–17:00
Thursday: 07:00–17:00
Friday: 07:00–17:00
Saturday: 07:00–17:00
Sunday: Closed
Rating
8.0 (+ 132 reviews)

Samasti Yoga is located in Badung Regency. Featured in the Vinyasa Flow Classes category, it has a rating of 8.0. Check all the details here.

Customer Reviews
Katharina Deecke

I did the 200hr YTT in April 2026 & it was just an amazing experience!!! 🙏🏼 I am beyond grateful for this incredible yoga teacher training experience. The program offered a truly holistic approach, covering everything from asanas, pranayama, meditation, anatomy, and philosophy to learning how to work with and understand emotions. You receive so much knowledge, growth, and transformation within just four weeks – it’s truly amazing how much is possible in such a short time. The teachers (Sean, Cristina and Bernd) were absolutely wonderful – so knowledgeable, supportive, and inspiring. The yoga classes were simply amazing and incredibly powerful. Every session felt meaningful and helped me grow both physically and mentally. Not only the training itself, but everything around it was fantastic: the food was delicious, the accommodation was beautiful and comfortable, and the excursions were so much fun and created unforgettable memories. I honestly couldn’t have imagined a better school for my yoga journey. Thank you from the bottom of my heart for this unforgettable time. I will cherish these memories forever!!! ❤️

Katharina Deecke ☆ 5/5
Katharina Isenheim

Samasti Yoga Teacher Training was truly one of the most beautiful and meaningful experience I’ve ever had. Sean, Bernd, and Christina are incredibly inspiring teachers who share their knowledge with so much heart, passion, and authenticity. The entire journey goes far beyond just learning how to teach yoga, it will deeply transform you on a personal level. Whether you want to become a yoga teacher or simply deepen your own practice, this program will offer something special for everyone. I’m endlessly grateful for my time at Samasti and the community I built along the way 💛

Katharina Isenheim ☆ 5/5
No name

I ALSO NOTED THE 5 ⭐️ Hi there, I am here to share my experience with Samasti and maybe this will help you, if like me you are seeking a change and inspiration. Good news you already have – in you. Also, if you are searching for a place to learn the foundations of yoga, improve your practice and learn to teach, you’ve got that too now 😜😁 I spent probably about six months, prior to finding Samasti, on exhausting back and forth on Zoom calls, emails and research. Here is a short synopsis – you’ll have to watch the film yourself 😜 Import points I considered when searching for a school, aside from the obvious like accreditation, its reputation with world regulations like Yoga Alliance, to me were: 1 – Are the teachers open-minded to tutor without being biased or reinforcing their personal beliefs? 2 – Is the course well structured so I can follow up the high-load theory, philosophy, practice content in such a short time? 3 – Are the facilities (rooms, shala, food, location) well structured so I don’t have to worry after long hours of studies and practice? – Yes. There was a sense of guidance, not preaching. I felt safe to explore my own personal path and felt safe to share my space and mindset without feeling any shade of judgement. It was moving to feel that embraced. I’ve never been questioned about my spirituality but instead just reminded of the good work as a human being we all should be focusing on. The channel is open to discuss, ask within/post classes and even now after the conclusion of the course. Props to Cristina, Bernd and Sean for building a super healthy environment and work base for us. – There is a flow to how the contents are presented (which is a very high but well passed for the length of the course) and the practice at the shala were simply the best. – The structure of the place is really looked after, and the staff is doing an incredibly good job. Knowing how hard it is to maintain a house, I can only applaud the hard work put into making the house feel super clean, well-catered with the most delicious vegan/veggie food, and the most open-arms atmosphere. It felt like home. The location is excellent, close to several convenience shops but not in the middle of it, so it does feel like a sacred spot. My room was on the pool side with an ensuite and small kitchen, with kitchenware, a table for studies, and a fully furnished room, in December 2025. Things you might want to consider: They kindly say ‘suggested books’….. but the anatomy book I think it is a must just so you get familiar with the linguo. Different language/education/work paths get on the way and you don’t want to miss a thing- classes are given in English so it’s nice to be familiar with the terms/subject and/or familiarise yourself to use a translator if like me English is a second language. Smother for you, your classmates, and teacher 💫 Don’t worry about your flexibility, how is your balance, anything Asana related. You will have plenty of time to work on that during and after the course. If you are open/looking for expansion, Samasti will guide you through a much greater path than body vs mat. 💫 When it says Bali is hot…Although I was born in a hot country, I can’t say how unimportant socks became- bring less than you think, you need space for what Samasti and Bali will offer. Be sure you are ready to sweat all toxins and cyclical thoughts, ready to what a hot country provides and learn how to see the world, yourself and beyond 💫 go for it! Can’t wait to be back!

No name ☆ 5/5
Catharina

My love letter to the stunning team of Samasti. 🤍 After two months of integrating and reflecting after finishing the 200h YTT, I‘ll join these lovely reviews. Only 5 star reviews set some expectations and for me these are more than exceeded. From my own experience I can share that you get so much more out for the YTT than you might expect. I am lacking words to express my gratitude and level of excitement about what this month has done to me. From the moment I talked to Sean on the phone, I knew this experience would move me, more than I could imagine. I booked 2 days before the training started and it turned out to be the best decision and moment of my life so far. For me it was all about reconnecting again. That is one of the main things where Samasti stands out and why I decided to do the month for myself with them. The training wasn’t only about learning the asanas but more about teaching to feel (again). A month about being present and curious. Sean, Cristina and Bernd did such a great job guiding us through the weeks, held space, and made sure we focused on learning and teaching from our own experience authentically. Learning from them I feel very gifted! 🤍 If you are open and willing to dive into it, you may notice so many eye opening effects on your body and mind. A beautiful, unique variety of morning yoga practice by Cristina and Bernd, additionally the labs and theory parts about yoga. I really enjoyed how Sean made us feel everything he talked about theoretically by asking questions which lead to feeling it in your own body and mind directly. The December special was a month about forgiveness and letting go to deeply connect with your inner self. I’m not going to spoil details about all the amazing specials that framed the training. Every little part of this month is created from the bottom of the heart. I didn’t sign up with the leading intention of becoming a yoga teacher. With diving into the yoga philosophy and teaching, I really enjoyed teaching as well as a very beautiful side effect. Since I booked pretty spontaneously, I had no time to prepare. There is nothing to worry about. Once you get to Bali you will feel warmly welcomed and all «worries» disappear. The location and staff make the stay very comfortable, so you can focus on fully being present in this very moment. Getting around is the easiest I’ve experienced so far. Gojek or grab will take you anywhere quickly and safely. So grateful for this opportunity to experience the YTT on the island of healing and being able to share it with such beautiful souls. ✨ From the bottom of my heart I can recommend the YTT with Samasti if you are open to a transformative experience in your life.

Catharina ☆ 5/5
Anna Lehmann

I joined the 200h YTT at Samasti Yoga in December 2025 after a long period of research. What ultimately made me choose Samasti was the combination of a 4-week training and the fact that we were living together as a group. I was looking for a real community experience rather than just attending classes – and that’s exactly what I found. We lived together in a very special villa, shared our daily routines, studied, practiced, ate and supported each other throughout the training. You can choose between a single or shared room, which I really appreciated. Having everyone in one place created a strong sense of connection and safety. And as a bonus, Flipsi the dog lived on the property and brought a lot of joy and lightness to our days. My expectations of the YTT were quite different from the reality – in a good way. I came in with a rather non-spiritual background, and through this training I developed a new and much deeper understanding of yoga. I learned to appreciate also the spiritual aspects of Yoga and experienced how yoga can enrich everyday life and slowly shift the way you relate to yourself, your emotions, and the world around you. The anatomy classes were especially valuable. They really emphasized that every body is different, and that poses are not meant to look the same for everyone. We worked a lot with props, learned how to use blocks and straps effectively, and received hands-on adjustments. Learning how to give safe and supportive adjustments ourselves was also part of the training and helped us build confidence. Another important aspect was learning how to create and teach our own yoga classes. Step by step, we developed the confidence to structure classes, find our voice, and stand in front of others to teach. Unexpectedly, the most meaningful part for me was the personal development. This might now sound cheesy, but over the four weeks, I became more aware of what’s happening internally, and better at meeting myself with honesty. All of this was only possible because the environment felt truly safe and supportive. Sean, Cristina and Bernd created a space of trust, care and openness, where growth could happen naturally and at your own pace. I would highly recommend Samasti Yoga to anyone looking for a deep, community-based YTT, who wants to live and learn together, and who is open to growth on and off the mat.

Anna Lehmann ☆ 5/5

9. MadhuYogasan Bali

MadhuYogasan Bali
Address
Jl. Betaka Gg. Mitir, Dalung, Kuta Utara, Badung Regency, Bali 80361, Indonesia
Business Hours
Monday: 08:00–19:00
Tuesday: 08:00–19:00
Wednesday: 08:00–19:00
Thursday: 08:00–19:00
Friday: 08:00–19:00
Saturday: 07:30–09:30
Sunday: 08:00–19:00
Rating
7.7 (+ 116 reviews)

MadhuYogasan Bali is located in Badung Regency. Featured in the Vinyasa Flow Classes category, it has a rating of 7.7. Check all the details here.

Customer Reviews
ayie pinatih

The studio has such a warm and calming atmosphere 🤍 The place itself is simple with a local vibe, but that’s exactly what makes it feel comfortable and welcoming. This was also my very first yoga studio, so it holds a very special place for me personally. The teachers here genuinely care about each student’s progress and always guide us with patience and support. I started yoga in November 2025 with very little confidence in inversions — even headstand felt impossible for me. Now I can finally do it, and I truly feel that progress happened because of the guidance and encouragement from the teachers here. The yoga equipment is also complete, from mats, straps, blocks, to bolsters, which really helps during practice. A comforting space to grow, learn, and reconnect with your body at your own pace ✨

ayie pinatih ☆ 5/5
Support Sales

I absolutely love this place! The atmosphere is fantastic, and the entire experience was great from start to finish. ​What truly makes this spot stand out is the professional and amazing instructor. They are clearly very knowledgeable and were excellent at guiding the session. ​This is a very good place to try for beginners because the instruction is so clear and supportive. I felt comfortable and confident throughout. I highly recommend it!»

Support Sales ☆ 5/5
Danti Nurdianti

I really enjoyed my yoga experience here. The teachers are very kind, supportive, and welcoming for all levels. They also provide yoga mats and other equipment, which is very convenient. Highly recommended if you are looking for a nice yoga class in Bali 🧘‍♀️

Danti Nurdianti ☆ 5/5
Agustina Purba

I am a very perfectionist person. After searching for weeks, and finally came to this yoga studio in Bali, what a good place, good people, good teachers, good vibes. One of the best decision i ever made. Good studio with a good price. Bawa semua teman ku nyobain tempat ini ahha

Agustina Purba ☆ 5/5
Gwenaëlle Faucard

My favorite place to practice Yoga ever. Very spacious place, everyone is friendly. The teachers are the best and the classes are for all levels. Definitely a hidden gems 🌸 A huge thank you to Paki Sida classes (hips opening and flexibility). I am improving a lot thanks to this amazing class ✨

Gwenaëlle Faucard ☆ 5/5

10. Olop Iyengar Yoga Bali

Olop Iyengar Yoga Bali
Address
Indonesia, Bali, Badung Regency, Kuta, Seminyak, Banjar Basangkasah Olop Iyengar Yoga Bali
Business Hours
Monday: 08:00–10:00, 17:00–19:00
Tuesday: 08:00–10:00
Wednesday: 08:00–10:00, 17:00–19:00
Thursday: 08:00–10:00
Friday: 08:00–10:00, 17:00–19:00
Saturday: Closed
Sunday: Closed
Rating
6.8 (+ 81 reviews)

Olop Iyengar Yoga Bali is located in Badung Regency. Featured in the Vinyasa Flow Classes category, it has a rating of 6.8. Check all the details here.

Customer Reviews
Ivy Li

Best yoga class I have ever had. Olop and his assistant are both very attentive and knowledgeable. One of the highlight for my stay in Bali.

Ivy Li ☆ 5/5
Phoenix Yogski

First of all, Olop teaches Iyengar Yoga, so we might need to hold the poses with/ without props to make a posture more accessible and helps to improve alignment, deepens mind-body awareness. Sometimes Olop will adjust your posture to help you get the alignment needed for the pose. Some assistants will be available too to help you in the beginner class. Second, you’re always welcome here, no matter where you’re coming from, whether you’re a totally new or advanced practitioner, a member or a guest. Olop Studio has class options that suitable for your needs. Olop teaches with heart, he delivers his knowledge humbly and clearly, yet his firmness and jokes in the classroom make the session even more enjoyable. I think every teacher has their own unique style, we just need to empty our tank when we join any class anywhere if we want to explore a different experience. After the class, we can enjoy the special tea and have a chat with Olop and all of the students. For me, this moment is always a nice moment to finish the class, where we could get to know to each other more and feel the warmth of this community. Important notes: Please check the schedule first to avoid you come to the wrong class level.

Phoenix Yogski ☆ 5/5
Alex

Olop is an amazing iyenga yoga teacher! I always enjoy coming here. Its worth sticking to your level of yoga as advanced classes can be pretty tough!! 5* +++ Update: Had a fabulous session with Yumi. Thanks so much!

Alex ☆ 5/5
Evi Puspasari

I am long time yoga practitioner and I live locally in Bali. Olop’s classes have always taught me new techniques I don’t get in other yoga styles. His class is meditative but fun and enjoyable at the same time. His instructions are crystal clear and his eagle eyes can notice the slightest misalignment even to the student at the back row. Despite its central location in Seminyak area, the studio is set in the middle of natural settings with a spacious shala. I highly recommend his class from a total beginner to advanced practitioner.

Evi Puspasari ☆ 5/5
Claudia Parini

Olop is an excellent Iyengar yoga teacher and the studio is completely immersed in Nature. I love all this and it’s a wonderful practice!

Claudia Parini ☆ 5/5

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    Frequently asked questions about vinyasa flow classes in Bali

    What is vinyasa flow yoga and what can I expect during a class?

    Vinyasa flow yoga is a dynamic style of yoga that links breath to movement. During a class, you can expect a continuous sequence of poses, flowing seamlessly from one to the next. There’s often a focus on building heat and strength, and participants are encouraged to move with the rhythm of their breath. It’s a challenging but rewarding practice, often described as a moving meditation. The pace can vary, but generally, it’s a faster-paced style than some other forms of yoga. Warm-up postures are always followed by more demanding ones, ensuring a gradual build-up of energy.

    What level of experience is required for a vinyasa flow class?

    While many vinyasa flow classes are suitable for all levels, some studios and instructors cater specifically to beginners. It’s always best to check the class description to determine the level of experience required. Some classes will clearly state they are "beginner-friendly," while others may require a basic understanding of yoga postures. Don’t be afraid to ask the instructor about the class's difficulty and if they offer modifications for different levels.

    What type of music do you typically hear during vinyasa flow classes?

    The music selection varies greatly depending on the studio and the instructor’s preference. However, it’s common to hear ambient electronic music, world music, or instrumental tracks designed to create a calming and focused atmosphere. The music's purpose is to complement the flow of the practice, enhancing the meditative aspect and promoting a sense of relaxation. Many studios prioritize creating an environment that’s conducive to both movement and mental clarity.

    What should I wear to a vinyasa flow class in Bali?

    When attending vinyasa flow classes in Bali, it's recommended to wear lightweight, breathable clothing that allows you to move freely. Cotton or linen fabrics are ideal, as they are comfortable and absorb sweat. Avoid wearing overly restrictive clothing that might hinder your movement. Many studios provide towels for wiping sweat, but having a small towel for your hands is a good idea. Comfortable athletic wear is the most appropriate choice.

    Do I need to bring my own mat, or is one provided?

    Most studios in Bali provide yoga mats, but it's always best to confirm in advance. Some studios may only offer mats on a rental basis, while others may allow you to bring your own. Bringing your own mat ensures that it’s exactly your style and thickness. Check the studio’s policy before your class to avoid any surprises.

    What is the typical length of a vinyasa flow class?

    Vinyasa flow classes typically last between 60 and 90 minutes, including a warm-up, the main flow, and a cool-down with relaxation poses (savasana). The duration can vary depending on the instructor and the specific class format. Some studios offer shorter 45-minute classes as well. Allowing ample time ensures a complete practice.

    Are there different styles of vinyasa flow classes?

    Yes, there are variations in vinyasa flow styles. Some classes emphasize a faster pace and more challenging postures, while others focus on a slower, more mindful approach. You might encounter traditional vinyasa which emphasizes a strong link between breath and movement, or variations that incorporate more restorative elements. It’s worth exploring different studios to find a style that suits your preferences.

    What are the benefits of practicing vinyasa flow yoga?

    Practicing vinyasa flow yoga offers numerous benefits, including improved flexibility, increased strength, enhanced balance, and reduced stress. The continuous movement warms the body and increases circulation. The focus on breathwork helps to calm the nervous system and promote relaxation. Regular practice can positively impact both physical and mental wellbeing.

    What should I do if I’m new to yoga?

    If you're new to yoga, it’s a good idea to start with a beginner-friendly class. Don't hesitate to inform the instructor that you're new to yoga. They can offer modifications and guidance to ensure you’re comfortable and safe. Listen to your body and don’t push yourself beyond your limits. Focus on proper alignment and breathing throughout the practice.

    How can I find a reputable vinyasa flow studio in Bali?

    Researching studios in advance is highly recommended. Look for studios with experienced instructors, positive client reviews, and a clear understanding of your needs. Websites like TripAdvisor, Google Reviews, and local yoga directories can be valuable resources. Visiting the studio beforehand to observe a class can also provide valuable insights.

    Contact your ideal vinyasa flow class now
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